Lindsay Hay 5000m row
5,000m
Meters
21:52.1
Time
2:11.2
Pace
301
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 127 |
May 23, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.1 | 5,000m | 2:11.2 | 155 | 833 | 25 | 136 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 25 | 124 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 25 | 131 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 25 | 138 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 25 | 142 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 25 | 145 |
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Workout Graph
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