Lindsay Hay 5x8:00/2:00r row
9,218m
Meters
40:00.0
Time
2:10.1
Pace
562
Calories
148
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,362m |
| Overall Time | 50:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 1067 |
| Drag Factor | 127 |
May 30, 2021 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,218m | 2:10.1 | 159 | 846 | 26 | 148 |
| 8:00.0 | 1,811m | 2:12.5 | 150 | 817 | 27 | 137 |
| 8:00.0 | 1,858m | 2:09.1 | 162 | 858 | 27 | 148 |
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 26 | 151 |
| 8:00.0 | 1,850m | 2:09.7 | 160 | 851 | 26 | 152 |
| 8:00.0 | 1,829m | 2:11.2 | 155 | 833 | 26 | 151 |
| r144m |
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