Lindsay Hay 5000m row
5,000m
Meters
21:39.6
Time
2:09.9
Pace
305
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 123 |
June 06, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000m | 2:09.9 | 159 | 848 | 25 | 135 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 24 | 120 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 24 | 131 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 25 | 139 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 25 | 142 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 25 | 147 |
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Workout Graph
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