Lindsay Hay 5000m row
5,000
Meters
22:08.8
Time
2:12.8
Pace
297
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 126 |
June 04, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.8 | 5,000 | 2:12.8 | 149 | 813 | 297 | 24 | 129 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 58 | 24 | 118 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 59 | 24 | 126 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 60 | 25 | 130 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 60 | 24 | 135 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 60 | 25 | 136 |
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Workout Graph
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