Lindsay Hay 5000m row
5,000m
Meters
21:54.8
Time
2:11.4
Pace
301
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 125 |
June 01, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,000m | 2:11.4 | 154 | 829 | 25 | 131 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 26 | 124 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 25 | 129 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 25 | 133 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 25 | 133 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 25 | 139 |
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Workout Graph
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