Lindsay Hay 5000m row
5,000m
Meters
22:50.5
Time
2:17.0
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 119 |
June 20, 2021 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.5 | 5,000m | 2:17.0 | 136 | 767 | 24 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 23 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 24 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 24 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 24 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 25 |
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Workout Graph
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