Lindsay Hay 8x5:00/2:00r row
9,720m
Meters
40:00.0
Time
2:03.4
Pace
623
Calories
156
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,044m |
| Overall Time | 56:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 1130 |
| Drag Factor | 122 |
June 16, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,720m | 2:03.4 | 186 | 940 | 27 | 156 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 142 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 149 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 153 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 | 156 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 161 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 28 | 161 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 165 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 | 162 |
| r324m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.