Lindsay Hay 6x2:00/1:00r row
3,173m
Meters
12:00.0
Time
1:53.4
Pace
222
Calories
163
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,204m |
| Overall Time | 18:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 128 |
October 25, 2021 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,173m | 1:53.4 | 240 | 1124 | 30 | 163 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 31 | 156 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | 160 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | 163 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 30 | 165 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | 165 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 31 | 166 |
| r31m |
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Workout Graph
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