Lindsay Hay 5000m row
5,000m
Meters
22:19.0
Time
2:13.9
Pace
295
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 117 |
October 24, 2021 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.0 | 5,000m | 2:13.9 | 146 | 801 | 25 | 139 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 25 | 135 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 25 | 138 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 25 | 141 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 25 | 140 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 25 | 142 |
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Workout Graph
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