Lindsay Hay 5000m row
5,000
Meters
23:54.8
Time
2:23.4
Pace
280
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 112 |
October 16, 2021 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.8 | 5,000 | 2:23.4 | 118 | 707 | 23 | 123 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 22 | 123 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 711 | 23 | 117 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 704 | 23 | 124 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 692 | 24 | 125 |
| 4:49.6 | 5,000 | 2:24.8 | 115 | 696 | 24 | 126 |
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Workout Graph
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