Lindsay Hay 5000m row
5,000
Meters
22:16.3
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 117 |
June 26, 2021 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.3 | 5,000 | 2:13.6 | 147 | 800 | 297 | 24 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 57 | 23 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 785 | 59 | 24 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 813 | 60 | 24 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 826 | 60 | 24 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 849 | 61 | 23 |
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Workout Graph
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