Lindsay Hay 5x8:00/2:00r row
8,989m
Meters
40:00.0
Time
2:13.4
Pace
535
Calories
144
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,169m |
| Overall Time | 50:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 1064 |
| Drag Factor | 122 |
June 23, 2021 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,989m | 2:13.4 | 147 | 806 | 26 | 144 |
| 8:00.0 | 1,767m | 2:15.8 | 140 | 780 | 26 | 135 |
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 26 | 142 |
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 26 | 143 |
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 26 | 150 |
| 8:00.0 | 1,798m | 2:13.4 | 147 | 806 | 27 | 152 |
| r180m |
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Workout Graph
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