Lindsay Hay 5000m row
5,000m
Meters
21:56.2
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 126 |
June 10, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.2 | 5,000m | 2:11.6 | 153 | 828 | 25 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 25 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 24 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 25 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 24 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 25 |
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Workout Graph
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