Lindsay Hay 10x3:00/1:00r row
7,414
Meters
30:00.0
Time
2:01.3
Pace
482
Calories
157
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,629 |
| Overall Time | 40:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 812 |
| Drag Factor | 117 |
November 17, 2021 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,414 | 2:01.3 | 196 | 964 | 30 | 157 |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 31 | 146 |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 30 | 151 |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 29 | 154 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 30 | 157 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 29 | 159 |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 29 | 161 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 29 | 159 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 30 | 158 |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 29 | 159 |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 30 | 163 |
| r215 |
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Workout Graph
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