Lindsay Hay 5000m row
5,000
Meters
22:54.6
Time
2:17.4
Pace
290
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 127 |
November 16, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.6 | 5,000 | 2:17.4 | 135 | 759 | 290 | 25 | 132 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 58 | 25 | 127 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 762 | 58 | 25 | 133 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 759 | 58 | 25 | 132 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 58 | 25 | 136 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 759 | 58 | 26 | 135 |
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Workout Graph
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