Lindsay Hay 5000m row
5,000m
Meters
21:33.6
Time
2:09.3
Pace
305
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 126 |
October 30, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,000m | 2:09.3 | 162 | 856 | 25 | 145 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 | 138 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 25 | 142 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 25 | 147 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 25 | 149 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 25 | 152 |
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Workout Graph
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