Lindsay Hay 5000m row
5,000m
Meters
21:42.9
Time
2:10.2
Pace
304
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 124 |
January 09, 2021 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.9 | 5,000m | 2:10.2 | 158 | 844 | 28 | 145 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 29 | 142 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 28 | 142 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 28 | 145 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 27 | 146 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 27 | 151 |
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Workout Graph
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