Lindsay Hay 5000m row
5,000m
Meters
22:18.5
Time
2:13.8
Pace
296
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 124 |
January 08, 2021 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.5 | 5,000m | 2:13.8 | 146 | 802 | 25 | 128 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 25 | 119 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 25 | 124 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 26 | 132 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 25 | 133 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 25 | 135 |
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Workout Graph
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