Lindsay Hay 5000m row
5,000m
Meters
22:35.9
Time
2:15.5
Pace
293
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 122 |
January 06, 2021 04:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.9 | 5,000m | 2:15.5 | 140 | 783 | 26 | 128 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 25 | 120 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 25 | 125 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 26 | 130 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 26 | 132 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 26 | 135 |
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Workout Graph
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