Lindsay Hay 5000m row
5,000
Meters
22:09.7
Time
2:12.9
Pace
298
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 123 |
January 01, 2021 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.7 | 5,000 | 2:12.9 | 149 | 812 | 298 | 24 | 129 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 58 | 24 | 120 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 59 | 24 | 123 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 60 | 25 | 130 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 60 | 24 | 136 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 61 | 25 | 140 |
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Workout Graph
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