Lindsay Hay 5000m row
5,000m
Meters
20:37.5
Time
2:03.7
Pace
319
Calories
161
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 126 |
December 12, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.5 | 5,000m | 2:03.7 | 185 | 935 | 28 | 161 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 29 | 152 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 28 | 158 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 28 | 162 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 28 | 166 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 29 | 170 |
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Workout Graph
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