Lindsay Hay 5000m row
5,000
Meters
22:39.3
Time
2:15.9
Pace
292
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 118 |
January 22, 2021 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.3 | 5,000 | 2:15.9 | 139 | 773 | 292 | 24 | 132 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 738 | 57 | 24 | 120 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 24 | 123 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 768 | 58 | 24 | 132 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 788 | 59 | 24 | 140 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 817 | 60 | 25 | 146 |
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Workout Graph
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