Lindsay Hay 5000m row
5,000
Meters
22:26.1
Time
2:14.6
Pace
300
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 117 |
December 27, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.1 | 5,000 | 2:14.6 | 143 | 802 | 300 | 25 | 142 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 716 | 59 | 23 | 133 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 60 | 26 | 138 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 823 | 60 | 26 | 144 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 826 | 60 | 26 | 146 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 61 | 26 | 149 |
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Workout Graph
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