Lindsay Hay 30:00 row
6,363m
Meters
30:00.0
Time
2:21.4
Pace
379
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 117 |
December 19, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,363m | 2:21.4 | 124 | 725 | 24 | 134 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 24 | 123 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 25 | 131 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 26 | 138 |
| 24:00.0 | 967m | 3:06.1 | 54 | 486 | 19 | 136 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 26 | 146 |
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Workout Graph
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