Lindsay Hay 20:00 row
4,459m
Meters
20:00.0
Time
2:14.5
Pace
263
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 123 |
December 15, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,459m | 2:14.5 | 144 | 794 | 26 | 140 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 26 | 137 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 26 | 139 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 26 | 141 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 26 | 140 |
| 20:00.0 | 886m | 2:15.4 | 141 | 784 | 27 | 143 |
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Workout Graph
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