Lindsay Hay 5x8:00/2:00r row
8,847
Meters
40:00.0
Time
2:15.6
Pace
520
Calories
150
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,001 |
| Overall Time | 50:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 873 |
| Drag Factor | 124 |
January 23, 2022 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,847 | 2:15.6 | 140 | 780 | 27 | 150 |
| 8:00.0 | 1,775 | 2:15.2 | 142 | 780 | 27 | 146 |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 787 | 27 | 148 |
| 8:00.0 | 1,786 | 2:14.3 | 144 | 795 | 27 | 152 |
| 8:00.0 | 1,757 | 2:16.5 | 137 | 772 | 28 | 152 |
| 8:00.0 | 1,750 | 2:17.1 | 136 | 765 | 27 | 150 |
| r154 |
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Workout Graph
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