Lindsay Hay 45:00 row
9,615m
Meters
45:00.0
Time
2:20.4
Pace
547
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 1231 |
| Drag Factor | 109 |
January 31, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,615m | 2:20.4 | 126 | 735 | 27 | 135 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 28 | 124 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 | 131 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 | 134 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 | 134 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 | 136 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 | 138 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 | 139 |
| 40:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 | 139 |
| 45:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 | 144 |
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Workout Graph
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