Lindsay Hay 3x1609m/3:00r row
4,827m
Meters
21:09.5
Time
2:11.4
Pace
292
Calories
144
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,998m |
| Overall Time | 30:09.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 122 |
February 03, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.5 | 4,827m | 2:11.4 | 154 | 829 | 27 | 144 |
| 7:05.5 | 1,609m | 2:12.2 | 151 | 821 | 27 | 138 |
| 7:03.5 | 1,609m | 2:11.6 | 154 | 828 | 26 | 143 |
| 7:00.6 | 1,609m | 2:10.7 | 157 | 839 | 27 | 151 |
| r171m |
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Workout Graph
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