Lindsay Hay 3x1609m/3:00r row
4,827m
Meters
20:14.7
Time
2:05.8
Pace
304
Calories
159
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,962m |
| Overall Time | 29:14.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 127 |
February 06, 2022 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.7 | 4,827m | 2:05.8 | 176 | 904 | 27 | 159 |
| 6:47.6 | 1,609m | 2:06.6 | 172 | 892 | 27 | 154 |
| 6:44.6 | 1,609m | 2:05.7 | 176 | 906 | 27 | 160 |
| 6:42.5 | 1,609m | 2:05.0 | 179 | 915 | 28 | 164 |
| r135m |
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Workout Graph
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