Lindsay Hay 20:00 row
4,307m
Meters
20:00.0
Time
2:19.3
Pace
246
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 125 |
February 20, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,307m | 2:19.3 | 129 | 745 | 28 | 139 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 28 | 139 |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 28 | 139 |
| 12:00.0 | 857m | 2:20.0 | 127 | 738 | 28 | 139 |
| 16:00.0 | 856m | 2:20.1 | 127 | 737 | 27 | 141 |
| 20:00.0 | 853m | 2:20.6 | 126 | 732 | 28 | 140 |
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Workout Graph
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