Lindsay Hay 7x5:00/2:00r row
7,668m
Meters
35:00.0
Time
2:16.9
Pace
455
Calories
137
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,858m |
| Overall Time | 49:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 980 |
| Drag Factor | 113 |
February 16, 2022 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,668m | 2:16.9 | 136 | 769 | 28 | 137 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 | 129 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 | 138 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 | 140 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 28 | 139 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 136 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 | 141 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 | 139 |
| r190m |
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Workout Graph
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