Lindsay Hay 5x8:00/2:00r row
8,749
Meters
40:00.0
Time
2:17.1
Pace
509
Calories
142
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,915 |
| Overall Time | 50:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 1122 |
| Drag Factor | 110 |
March 16, 2022 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,749 | 2:17.1 | 136 | 766 | 28 | 142 |
| 8:00.0 | 1,739 | 2:18.0 | 133 | 758 | 27 | 135 |
| 8:00.0 | 1,761 | 2:16.2 | 138 | 775 | 27 | 140 |
| 8:00.0 | 1,739 | 2:18.0 | 133 | 758 | 28 | 144 |
| 8:00.0 | 1,753 | 2:16.9 | 136 | 769 | 28 | 147 |
| 8:00.0 | 1,756 | 2:16.6 | 137 | 771 | 28 | 146 |
| r166 |
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Workout Graph
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