Lindsay Hay 12:21 row
2,300
Meters
12:21.2
Time
2:41.1
Pace
132
Calories
135
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 108 |
March 15, 2022 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:21.2 | 2,300 | 2:41.1 | 84 | 641 | 132 | 21 | 135 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 57 | 26 | 134 |
| 9:07.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 25 | 141 |
| 12:21.0 | 300 | 5:22.1 | 10 | 297 | 16 | 11 | 130 |
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