Lindsay Hay 5000m row
5,000m
Meters
22:28.9
Time
2:14.8
Pace
294
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 111 |
February 19, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,000m | 2:14.8 | 143 | 790 | 26 | 138 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 26 | 126 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 25 | 133 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 26 | 140 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 26 | 142 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 25 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.