Lindsay Hay 8x5:00/2:00r row
9,429m
Meters
40:00.0
Time
2:07.2
Pace
586
Calories
160
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,730m |
| Overall Time | 56:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 1154 |
| Drag Factor | 112 |
February 24, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,429m | 2:07.2 | 170 | 884 | 28 | 160 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 | 142 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 | 152 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 | 156 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 | 161 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 | 168 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 | 168 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 | 169 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 | 161 |
| r301m |
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Workout Graph
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