Lindsay Hay 5x3:00/1:00r row
3,569m
Meters
15:00.0
Time
2:06.0
Pace
223
Calories
152
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,721m |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 119 |
April 03, 2022 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,569m | 2:06.0 | 175 | 900 | 30 | 152 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 28 | 141 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 30 | 149 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 33 | 159 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 30 | 158 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | 153 |
| r152m |
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Workout Graph
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