Lindsay Hay 30:00 row
6,713m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 110 |
March 31, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,713m | 2:14.0 | 145 | 799 | 28 | 151 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 28 | 144 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 27 | 147 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 27 | 152 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 28 | 153 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 28 | 163 |
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Workout Graph
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