Lindsay Hay 45:00 row
9,522
Meters
45:00.0
Time
2:21.7
Pace
537
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 1188 |
| Drag Factor | 114 |
May 01, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,522 | 2:21.7 | 123 | 716 | 537 | 26 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 27 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 27 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 26 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 26 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 26 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 26 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 26 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 696 | 58 | 26 |
| 45:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 26 |
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Workout Graph
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