Lindsay Hay 45:00 row
9,522m
Meters
45:00.0
Time
2:21.7
Pace
537
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 1188 |
| Drag Factor | 114 |
May 01, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,522m | 2:21.7 | 123 | 722 | 26 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 |
| 40:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 |
| 45:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 |
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Workout Graph
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