Lindsay Hay 2x8:00/2:00r row
3,436m
Meters
16:00.0
Time
2:19.6
Pace
197
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,479m |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 120 |
April 28, 2022 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,436m | 2:19.6 | 128 | 741 | 28 | |
| 8:00.0 | 1,711m | 2:20.2 | 127 | 736 | 28 | |
| 8:00.0 | 1,724m | 2:19.2 | 130 | 746 | 28 | |
| r43m |
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Workout Graph
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