Lindsay Hay 2x8:00/2:00r row
3,418m
Meters
16:00.0
Time
2:20.4
Pace
194
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,456m |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 119 |
April 28, 2022 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,418m | 2:20.4 | 126 | 734 | 28 | |
| 8:00.0 | 1,709m | 2:20.4 | 126 | 734 | 28 | |
| 8:00.0 | 1,709m | 2:20.4 | 126 | 734 | 28 | |
| r38m |
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Workout Graph
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