Lindsay Hay 5000m row
5,000m
Meters
22:56.8
Time
2:17.6
Pace
289
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 110 |
April 12, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.8 | 5,000m | 2:17.6 | 134 | 761 | 26 | 131 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 25 | 121 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 25 | 128 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 25 | 134 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 26 | 132 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 27 | 140 |
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Workout Graph
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