Lindsay Hay 10x100m/1:00r row
1,000m
Meters
3:31.0
Time
1:45.5
Pace
70
Calories
134
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,805m |
| Overall Time | 13:31.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 34 |
| Stroke Count | 224 |
| Drag Factor | 131 |
May 08, 2022 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 34 | 134 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | 120 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 130 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | 132 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 37 | 133 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | 134 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | 137 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | 139 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | 139 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | 140 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | 140 |
| r805m |
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Workout Graph
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