Lindsay Hay 4x3:00/1:00r row
2,676m
Meters
12:00.0
Time
2:14.5
Pace
158
Calories
133
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,582m |
| Overall Time | 16:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 107 |
May 05, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,676m | 2:14.5 | 144 | 794 | 26 | 133 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 25 | 118 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 25 | 133 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | 137 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 27 | 145 |
| r906m |
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Workout Graph
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