Lindsay Hay 6x500m/1:00r row
3,000m
Meters
12:48.0
Time
2:08.0
Pace
184
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,461m |
| Overall Time | 18:48.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 114 |
May 03, 2022 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.0 | 3,000m | 2:08.0 | 167 | 874 | 27 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 27 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 26 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 27 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 28 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 27 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 28 | |
| r461m |
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Workout Graph
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