Lindsay Hay 5x8:00/2:00r row
8,749m
Meters
40:00.0
Time
2:17.1
Pace
509
Calories
145
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,969m |
| Overall Time | 50:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 1121 |
| Drag Factor | 111 |
May 10, 2022 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,749m | 2:17.1 | 136 | 766 | 27 | 145 |
| 8:00.0 | 1,731m | 2:18.6 | 131 | 751 | 27 | 134 |
| 8:00.0 | 1,769m | 2:15.6 | 140 | 782 | 27 | 143 |
| 8:00.0 | 1,768m | 2:15.7 | 140 | 781 | 27 | 149 |
| 8:00.0 | 1,747m | 2:17.3 | 135 | 764 | 27 | 152 |
| 8:00.0 | 1,735m | 2:18.3 | 132 | 755 | 28 | 148 |
| r220m |
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Workout Graph
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