Lindsay Hay 10x3:00/1:00r row
6,903m
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
151
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,185m |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 908 |
| Drag Factor | 123 |
May 15, 2022 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,903m | 2:10.3 | 158 | 843 | 29 | 151 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 29 | 144 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 29 | 145 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 29 | 147 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 29 | 148 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 29 | 151 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 29 | 152 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 30 | 154 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 29 | 155 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 30 | 154 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 29 | 157 |
| r282m |
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Workout Graph
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