Lindsay Hay 5000m row
5,000
Meters
23:16.1
Time
2:19.6
Pace
285
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 109 |
June 12, 2022 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.1 | 5,000 | 2:19.6 | 129 | 742 | 285 | 24 | 137 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 56 | 24 | 132 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 57 | 24 | 136 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 57 | 24 | 139 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 57 | 24 | 138 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 757 | 58 | 24 | 144 |
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Workout Graph
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