Lindsay Hay 5000m row
5,000m
Meters
23:50.8
Time
2:23.0
Pace
280
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 113 |
June 11, 2022 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.8 | 5,000m | 2:23.0 | 119 | 711 | 24 | 137 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 24 | 133 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 24 | 138 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 24 | 137 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 24 | 139 |
| 4:49.0 | 5,000m | 2:24.5 | 116 | 699 | 24 | 142 |
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Workout Graph
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