Lindsay Hay 5000m row
5,000m
Meters
22:42.1
Time
2:16.2
Pace
291
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 113 |
June 06, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.1 | 5,000m | 2:16.2 | 138 | 776 | 25 | 140 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 25 | 128 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 25 | 136 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 25 | 141 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 25 | 143 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 26 | 152 |
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Workout Graph
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