Lindsay Hay 5000m row
5,000m
Meters
21:40.0
Time
2:10.0
Pace
305
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 120 |
June 26, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,000m | 2:10.0 | 159 | 848 | 27 | 157 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 28 | 150 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 27 | 153 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 28 | 156 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 27 | 160 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 27 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.